Calories To Lose Weight

Calories to Lose Weight Calculator

If you are already check out other post on this blog this may not be very helpful to you.  I wanted to place all my calories to lose weight calculator on one post.  So far I have developed 2 calculators, but I have found another one online.  Once I create other Calories To Lose Weight calculators I will place them on this page.

Here is the easier of the calculators.  The equation is easy but not quite as accurate.  It only uses one parameter, weight.

Basic Calorie Requirements Calculation Based on Activity Level:
Sedentary : 13 X Weight = Avg. cal/day
Sedentary is not exercising at all.
Moderately Active: 16 X Weight = Avg. cal/day
Moderately Active is exercising approximately 3-4 times per week
Very Active: 19 X Weight = Avg. cal/day
Very Active is 5-7 strenuous exercise sessions per week.
Click the link below to download this calculator.

Download Calculator

The other calculator is little more complicated but will get you more accurate results.  The formula is as follows.

Body Fat for Men
Lean Body Mass = (Weight * 94.42) – (Waist * 4.15)
Body Fat Weight = Weight – Lean Body Mass
Body Fat = (Body Fat Weight * 100) / Weight

Body Fat for Women
Factor 1 = (Total body weight x 0.732) + 8.987
Factor 2 = Wrist measurement (at fullest point) / 3.140
Factor 3 = Waist measurement (at naval) x 0.157
Factor 4 = Hip measurement (at fullest point) x 0.249
Factor 5 = Forearm measurement (at fullest point) x 0.434

Lean Body Mass = Factor 1 + Factor 2 – Factor 3 – Factor 4 + Factor 5
Body Fat Weight = Total bodyweight – Lean Body Mass
Body Fat Percentage = (Body Fat Weight x 100) / total bodyweight
To Figure out your BMR we need our lean body mass in kg

Lean Body Mass in kg = LeanBodyMass / 2.2
BMR = 370 + (21.6 * Lean Body Mass in kg)

Finally we need to multiply this number by our activity
Sedentary = BMR * 1.2
Light Activity = BMR * 1.375
Moderately Activity = BMR * 1.55
Very Active = BMR * 1.725
Extremely Active = BMR * 1.9

Click the link below to download this calculator.

Calories to Lose Weight Calculator

Remember that this is just a starting point and that there is ways to speed up your efforts.  I strongly recommend the fat burning furnace.  It is the best diet plan on the internet.  You are truly interested in rapid weight loss this is the program you must check out.

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I wanted to thank you for reading.  If you would like more information please visit calories to lose weight blog home page.