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	<title>Comments on: Calories To Lose Weight Calculator</title>
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	<link>http://www.caloriestoloseweightblog.com/46/calories-to-lose-weight-calculator/</link>
	<description>Lose Weight Fast</description>
	<lastBuildDate>Sat, 24 Jul 2010 14:01:15 -0500</lastBuildDate>
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		<title>By: admin</title>
		<link>http://www.caloriestoloseweightblog.com/46/calories-to-lose-weight-calculator/comment-page-1/#comment-25</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 24 Jul 2010 14:01:15 +0000</pubDate>
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		<description>I&#039;m glad the calculator helped.  Knowing exact how many calories you need to lose weight is key to any diet.  Then once you get used to portion sizes and food types you do not even need to count them any more.  Just by looking at the food you can give a good guesstimate on what you should eat.

Remember to vary the calories each and every day.  Some days eat less and some days eat more.  This keeps your body guessing and your metabolism elevated.  Good luck and thanks for the comment.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad the calculator helped.  Knowing exact how many calories you need to lose weight is key to any diet.  Then once you get used to portion sizes and food types you do not even need to count them any more.  Just by looking at the food you can give a good guesstimate on what you should eat.</p>
<p>Remember to vary the calories each and every day.  Some days eat less and some days eat more.  This keeps your body guessing and your metabolism elevated.  Good luck and thanks for the comment.</p>
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		<title>By: admin</title>
		<link>http://www.caloriestoloseweightblog.com/46/calories-to-lose-weight-calculator/comment-page-1/#comment-24</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 24 Jul 2010 13:57:17 +0000</pubDate>
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		<description>Thanks for the comment Jeff.  I will definitely check out your site!</description>
		<content:encoded><![CDATA[<p>Thanks for the comment Jeff.  I will definitely check out your site!</p>
]]></content:encoded>
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		<title>By: Alex2130</title>
		<link>http://www.caloriestoloseweightblog.com/46/calories-to-lose-weight-calculator/comment-page-1/#comment-23</link>
		<dc:creator>Alex2130</dc:creator>
		<pubDate>Sat, 24 Jul 2010 13:53:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.caloriestoloseweightblog.com/?p=46#comment-23</guid>
		<description>Thanks for the calculator.  It makes it so much easier to figure out how many calories to takes to lose weight.</description>
		<content:encoded><![CDATA[<p>Thanks for the calculator.  It makes it so much easier to figure out how many calories to takes to lose weight.</p>
]]></content:encoded>
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	<item>
		<title>By: jeff</title>
		<link>http://www.caloriestoloseweightblog.com/46/calories-to-lose-weight-calculator/comment-page-1/#comment-17</link>
		<dc:creator>jeff</dc:creator>
		<pubDate>Mon, 18 Jan 2010 15:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.caloriestoloseweightblog.com/?p=46#comment-17</guid>
		<description>Great Topic, Aside from that, there is also a site that will help you lose weight fast, you can visit &lt;a href=&quot;http://www.tightabsblog.com/lower-abs-workout/lower-abs-workout&quot; rel=&quot;nofollow&quot;&gt;lower abs workout&lt;/a&gt; and learn on how to lose weight the easy but effective way.</description>
		<content:encoded><![CDATA[<p>Great Topic, Aside from that, there is also a site that will help you lose weight fast, you can visit <a href="http://www.tightabsblog.com/lower-abs-workout/lower-abs-workout" rel="nofollow">lower abs workout</a> and learn on how to lose weight the easy but effective way.</p>
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