Calories To Lose Weight

Just in case you did not read the announcement page, I want you to realized the importance if finding exactly how many calories you should consume to lose weight.  Make sure that you read the Calories To Lose Weight post.  You see the biggest mistake most people make is cutting too many calories.

If you cut too many calories your body will go into starvation mode.  This will bring your metabolism to a halt and you will tend to store more fat.  You will have less energy to exercise and most likely lose muscle.  And one lb of muscle will expend 35 to 50 calories per day doing nothing.

The following is another equation to find how many Calories To Lose Weight.  It is not quite as accurate as the other formula I have posted on the calories to lose weight announcement page.  But it is easier.  Here is the formula:

Basic Calorie Requirements Calculation Based on Activity Level:
Sedentary : 13 X Weight = Avg. cal/day
Sedentary is not exercising at all.
Moderately Active: 16 X Weight = Avg. cal/day
Moderately Active is exercising approximately 3-4 times per week
Very Active: 19 X Weight = Avg. cal/day
Very Active is 5-7 strenuous exercise sessions per week.

Again once finding the magic number all is needed is too subtract 500 calories.  This should put you in a calorie deficient with going into starvation mode.

There is a faster way for Weight Loss

Yes, the more and more I read about this the more excited I get.  Calorie shifting and actually cheating on your diet can be faster method for rapid weight loss without going into starvation mode.

The idea is to cut calories on certain days lower than you normally would and then eat more on other days.  Sounds simple, not exactly.  There is a specific formula for this that produces amazing results.  If you would like more information on this CLICK HERE.

Check out the Internets Best Weight Loss Program Now!